Course curriculum

    1. Access your course materials

    1. Welcome to Module 1

    2. Lesson 1.1: Growing a baby

    3. Lesson 1.2: Eating right and exercising during pregnancy

    4. Lesson 1.3: Wrapping up Module 1

    1. Welcome to Module 2

    2. Lesson 2.1: Laboring

    3. Lesson 2.2: Pushing

    4. Lesson 2.3: After the birth

    5. Lesson 2.4: Wrapping up Module 2

    1. Welcome to Module 3

    2. Lesson 3.1: Labor and birth techniques

    3. Lesson 3.2: Being a good labor partner

    4. Lesson 3.3: Wrapping up Module 3

    1. Welcome to Module 4

    2. Lesson 4.1: Understanding common medical interventions

    3. Lesson 4.2: Planning for cesarean birth

    4. Lesson 4.3: Wrapping up Module 4

    1. Welcome to Module 5

    2. Lesson 5.1: Taking care of your postpartum body

    3. Lesson 5.2: Planning for postpartum wellness

    4. Lesson 5.3: Wrapping up Module 5

About this course

  • $100.00
  • 27 lessons
  • 3.5 hours of video content

OBJECTIVE

My objective is to help you have a safe, memorable, and fearless birthing experience by providing you with resources and knowledge throughout the entire process. As a passionate birth-worker, I am on a mission to create fundamental solutions that will lessen poor infant and maternal health outcomes. Beyond that, my aim is to help increase your self-esteem and confidence, cultivate your spirit, and enlighten your birth journey to help you achieve a truly informed birth experience.

  • In this course you will learn ways to elevate your birth experience with information that takes the fear out of birth. As your instructor, I strive to offer you evidence-based education, resources, and information that is both encouraging, and empowering.

  • Throughout this course, my main goal is to help increase your awareness with natural pain management, breathing, relaxation and visualization techniques that will build your confidence in your body's ability to give birth no matter if you choose to give birth at home, in a hospital or in a birth center setting. You will also get the opportunity to fine tune your birth preferences, and understand what to expect throughout the postpartum, breastfeeding and newborn phase of your individual experience.

  • Whether you are pregnant or a support person, this course is designed to increase your knowledge to help you understand the true unfolding of labor and birth, whether you are preparing for an unmedicated, augmented, or surgical delivery